Mindfulness

Give students the chance to breathe, relax and reflect with these play panels designed to promote mindfulness and other healthy mental well-being practices. These breathing instruction play panels panels help children focus on breathing as a method to remaining calm. All while also teaching appropriate coping mechanisms for stress and strong emotions.

Playgrounds aren’t all about running around and playing loudly, sometimes children also need a quiet moment to think and breathe. Build a mindful environment on your playground with a combination of breathing instruction play panels, nature, and other sensory equipment on your playground. Practicing mindfulness out in the fresh air with the friendly characters and relaxing designs on these boards is a great way to create a calm play area. 

Deep breathing instructions are important to help children focus on their bodies and feelings. Children trace along the edge of each shape as per instructions. They inhale and exhale as they follow the flow, helping them focus, relax, and find their inner calm.